How to eat for blood type B

My daughter happens to be a this blood type so this is definitely a good refresher of what foods are best for her and which ones I should avoid for her overall health. 

Blood Type B's are considered strong and vigilant and are able to resist most diseases. 

Their weaknesses are immune system disorders, multiple sclerosis, and chronic fatigue syndrome. 

To avoid weight gain, B' will especially want to avoid buckwheat, corn, lentils, peanuts and sesame seeds. 

Tomatoes can irritate the stomach lining and should be avoided. 

Consuming an excess amount of chicken can lead to immune system disorders. 

A B type will thrive on deep ocean fish, excluding shell fish. 

This is the only blood type that can thrive on a variety of dairy products. 

Below is a detailed list of beneficial, neutral, and avoid foods:

Eating for Blood Type O

Since I am a blood type O, I've done lots of research on this type and know much more about it!

A little about type O:

• Blood type O is one of the most common blood types. 
• O's are well equipped to digest meats as they have a high amount of hydrocholoric acid content in their stomachs. 
• Two groups of foods that are not beneficial to O's include dairy and wheat. 
• People with blood type O tend to have lower  levels of thyroid hormone which can lead to weight gain. 

How to eat for Blood Type A

The Blood Type Diet was founded by Peter D'Adamo, a naturopathic physician, author, and researcher-educator. According to D'Adamo, type A's do best on a vegetarian type diet. 

More and more Americans are dying from heart disease, diabetes, and cancer. This may be because type A's do not digest meat well as the acid content of their stomach's tends to be lower than other blood types.

It could also be that we are not eating food that is meant for our genetics. Have you ever wondered why some people suffer from vitamin deficiencies that other's don't? Consuming food that does not sync well with our genetics can cause dis-ease and nutritional deficiencies. 

This may be why you can't seem to lose weight. You are not eating according to your individual type. 

Below is a guideline beneficial and avoid foods for A's:

NOTE: While this may work great for some people, this is not to say you can't ever have that avoid food. I believe in experimentation and, of course, everyone is different. Our genetics are all different. Listen to your body, start a food journal to help figure out what is best for you. 

Ok, so I had a chart but it was way to big. If I went down one size, then you couldn't read it. 
So here is the info, but not in chart form. I just want you to have the info so you can use it!

Beneficial:

Cod, Mackerel, Red Snapper, Trout, Salmon, Sardine, Whitefish, Yellow Perch

Flaxseed & Olive oils

Peanuts & Pumpkin seeds

Beans (adzuki, Black, Green, Pinto), Lentils & Black eyed peas

Amaranth & Buckwheat

Sprouted Bread (Essens & Ezekial), Rice cakes, Oats, Rice, Rye & Soba noodles

Garlic, onions, broccoli, carrots, collard greens, kale, spinach

Artichoke, chicory, dandelion, swiss chard, leek, romain, okra, 

alfalfa sprouts, tofu & turnip

Blackberries, blueberries, boysenberries, cranberries, plums, prunes & figs

Pineapples, cherries, apricots, grapefruit & lemon

Tamari, miso, soysauce, ginger & molasses

Aloe, Echinacea, Green tea, slippery elm, Red wine & coffee (1 cup each/day)

Neutral:

Chicken, cornish hens & turkey

Yogurt, mozzarella, feta, goat cheese, goat's milk, kefir, ricotta & string cheese

Canola & cod liver oil

Avoid:

Beef, pork, lamb, veal, venison & duck

Anchovy, bass, catfish, caviar, clam, crab, eel, flounder, haddock, halibut, herring, lobster, mussels, octopus, oysters, scallops, shrimp & squid

Oil of corn, cottonseed, safflower & sessame

Brazil nuts, cashews & pistachios

Beans - garbanzo, kidney, lima, navy & red

Any kind of wheat products, granola, grape nuts, wheat germ, 

seven grain & wheat bran

Bread (whole wheat & multi-grain), pumpernickel, white & whole wheat flours

Peppers, olives, potatoes, sweet potatoes, cabbage, tomatoes, 

eggplant & mushrooms

Melons, cantaloupe, honeydew, mangoes, papaya, bananas, coconuts,

 orange, rhubarb & tangerines

For more information on eating for your blood type, click here.