Okay, so you've heard over a gazillion ways to boost your metabolism. Do this. No, don't do that! Which is right? Which is wrong? Who do I listen to?? What really works?
I've put together my favorite (top 12) metabolism boosting tips. Some of these are quite popular, and I think they are great advice. They are a combination of my favorite and most respected experts in the field of health and wellness.
I follow these for myself and have had great success with them. I hope you do too!
- First thing in the morning, drink warm/hot water with lemon. Stay hydrated throughout the day by drinking water with lemon.
- Exercise before eating breakfast.
- Take a greens supplement/eat more greens-the darker the better.
- Lift heavy...weights. Forget the 2 and 5 lb weights. Go for 15 or 20 lbs!
- Eat every 3 or so hours. Avoid feeling "starved". Stop eating after 7 or 8 pm or at least 2 hours before bed time.
- Stabilize your blood sugar levels.
- Eat foods for your type.
- Get a massage.
- Consume healthy fats.
- Swap coffee for green tea.
- Get plenty of rest. In bed by 10pm. Our bodies get REM from 10p-2am.
- Try Ultimate Thermofit. (ok I don't recommend turning to supplements as a last resort, but they work GREAT when combined with the above tips.) For loyal customer pricing, please contact me.
